When Your Words and Actions Match But They Are Not Where You Want To Go

When Your Words and Actions Match But They Are Not Where You Want To Go

LOOKS LIKE: Feeling stuck; change you want is ‘not possible’ so not taking action.

PROBLEM: There’s an issue with a core belief.

  • Brain tendency to notice information that matches our beliefs and filter information that doesn’taffects our behavior

SOLUTION: Update your mental programming.

  • We learn through repetitionnew neural pathways

TIP: Start with your self-talk.

  • Can IHow can I?
  • Start with ‘I can’How to do it?
  • Be willing to investigate and problem-solve to move forward