In this video: 00:00:05 - What happens when we run from our feelings and emotions 00:05:54 - How falling into the productivity trap disrupts our flow of life 00:14:31 - Using the addiction model to help release your false beliefs 00:29:35 - Why it’s crucial to sit with your uncomfortable emotions in order to release them 00:43:16 - The importance of giving yourself a container in which to work though blockages 00:44:38 - What beliefs will you leave behind as you enter into the new decade? In this mastermind deep dive, Coach Pamela looks at the limiting effect of holding on to old, false beliefs, what happens when we release them, and which steps you can take to begin to do so. Go back to The Lab Downloads for this lesson MP3 Audio File
